Kate Stahl | January 26, 2011 8:00 amThe hottest workout in the city is also one of the most rejuvenating — for your mind, body, and spirit — and River North's Bikram Yoga in the City is the place to try it. Studio owner and instructor Mike Frayer calls the practice "life changing." "Most people start coming to the studio because they want to lose weight or fix their knee, but everything changes in there," Frayer says.Read More
Kate Stahl | January 19, 2011 8:01 amI have professed my love for the 90-plus-degree vinyasa classes at CorePower Yoga, but here are five more spots where you can sweat it out until Winter's end. Believe me, nothing makes you forget that it's literally freezing outside like an hour or more spent stretching and posing in a sauna-like studio.
Bikram Yoga in the City (219 W.Read More
Kate Stahl | November 3, 2010 10:00 pmI've been a fan of the hot classes at CorePower Yoga (multiple locations) for long enough to know it is a workout that actually works — seriously, I haven't found a faster route to leaner legs and arms and a toned core. And apparently I'm not the only one. The yoga-only gym recently opened two more studios, in Bucktown and Lakeview, bringing its grand total to a whopping five openings in less than two years.Read More